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Thank you for clicking through from Bras By S!

 

I'm Shorina and I'm the Owner & Founder of both Bras By S and Mindful Soul Collective. Both of my beautiful businesses were created with a very similar goal in mind... to help women feel better within their bodies again.

I hope you enjoy the beautiful content here too,

Shorina x

redefining your relationship to self and life

I'm Shorina. I'm one of those gals that does it all - I'm a counsellor and wellbeing coach, I'm a writer, I'm a podcast host, I'm a lingerie biz owner, I do a little freelance marketing work and most importantly, I'm a mum to two beautiful little boys.

When I say I understand, I mean it. I have experienced many, many moments of darkness. I've felt lost, alone, confused, overwhelmed, anxious and depressed.

I have lived through my very own series of unfortunate events, including abusive relationships, a car accident and lifelong back injury, losing almost everything I owned in a storm, chronic pain and fatigue, a traumatic birth, a lot of self-harm, a suicide attempt and the most life-altering... living alone from 14 years old.

During that decade of my life, I thought things would never change. I'd experienced more trauma in 10 years than most people would experience in their entire life.

 

I thought the 'bad luck' would continue and life wouldn't ever change, but it did change. It changed when I changed and when I decided to love, support and forgive all three aspects of me: my mind, my body, and my soul.

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It's possible that you may be struggling with self-hatred, uncertainty about your place in the world, feeling lost and struggling under the weight of it all. You might constantly compare yourself to others and daydream about a future where everything clicks into place and you live a purposeful existence. But there's another way.

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It can be different. It can be better. You can experience all of the joy, love and peace in the world too. ​If you're here reading this right now, it's for a reason. You're reading this because you know that you're ready for something new. You're ready for things to be different for you too. You're ready to redefine your relationship to yourself and to your life.
 

Time is precious, so let's not waste any more of it.

what do you need today?

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There are three parts of you that are working to create the person you are today: your mind, your body, and your soul.

I work with clients, like yourself, to adopt a holistic approach and address all three areas, leading to a complete whole-body experience of life - envision the happiest, healthiest, and most purposeful version of yourself.

Here’s a break down on each part of you:

Mind: this part refers to your cognitive and emotional well-being. It includes your thoughts, beliefs, and emotions, and how they impact your behaviour and overall mental health.

Body: this part refers to your physical health, including your diet, exercise, sleep, and overall physical health.

Soul: this part refers to your spiritual well-being, encompassing your purpose, values, outlook on life and connection to a higher power or purpose (whether that is God, The Universe, your Higher Self or whatever else feels good to you – or perhaps you’re not sure about a higher power and that’s okay too).

Your mind, body, and soul are what shapes you in day-to-day life. If you want to experience a well-balanced life, all three areas need love, support and guidance.

All of my work incorporates the mind, body, and soul approach. From 1:1 sessions, to group, to the podcast to free content on socials - it is all looking at the whole-body experience.

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