Note to self: I am a good mum.

Energy protection

My beliefs were challenged today.

What is self-love?

What is mindfulness and how can it help with our mental health?

Relationships to family

I judged somebody at the gym today.

Anybody who knows me knows I like to be organised and prepared

Our mind wants to keep us safe.

Saying buh-bye to decision fatigue

Our ego loves to take over our mind.

I think we should all live life with the determination of a toddler.